Specialty Classes

Highly Specialized Programs That Focus on Key CrossFit Skills

BARBELL CLUB Our Barbell Club is a highly specialized program designed for the improvement and advancement of specific movements like the Clean & Jerk and the Snatch. We offer this program on a cycling basis whereby you sign up to participate in this program in addition to regular CrossFit classes. This program typically runs for 10-12 weeks at a time, meeting once to twice per week. CARDIO CLUB Are you looking to improve your time in those cardio based WOD? Look no further than our Cardio Club where the focus is on stamina and endurance through various modalities. Run, row, bike and jump rope your way to better fitness. CHALK CLUB Our gymnastics specialty course focuses on the advanced gymnastics skills – think pistols, double-unders, chest-to-bar pull-ups, muscle-ups, handstand push-ups and handstand walks. It’s difficult to improve in these advanced skills in a WOD without time to practice the necessary progressions and develop the required strength. Join our Chalk Club and see results!